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Welcome!
Welcome!
MGBN might be for you if you want to:
MGBN might be for you if you want to:
Find food freedom
Learn optimum nourishment for you (whether you need to fuel your body for competition or every day life)
To walk confidently in the body you have right now, knowing God made you
Feel no/Let go of shame for choices or habits that may have it in a state deemed ‘bad’ or ‘unworthy’ by culture, society, or even the church
Create habits of movement & not torturous ‘exercise’
Learn to listen to body cues of hunger and fullness
Celebrate the food God has given us and enjoy it!
Why Muchness
Why Muchness
At Muchness Good Body Nutrition, the focus is on learning to eat intuitively. The priority is true health, which is so much more than just weight and diet, while escaping diet culture and yo-yo dieting.
You are muchness good. Your body is muchness good.
Our Nutrition Services
Our Nutrition Services
Nutritional Counseling
Nutritional Counseling
One-on-one sessions for individuals who want to break free from diet cycling, yo-yo dieting, emotional eating, meal prep/planning, etc.
Medical Nutrition Therapy
Medical Nutrition Therapy
One-on-one sessions for general nutrition education or for specific conditions and disorders (Gut health, Thyroid conditions, Autoimmune disorders, etc.)
Sports Nutrition
Sports Nutrition
One-on-one sessions for athletes of all ages and levels. Learn how to adequately nourish body for the activities and sports you take part in.
AETNA, Blue Cross Blue Shield, Anthem
All Other Insurance Providers
Short on time and/or funds? Check out these programs that provide the basics to help get you started in the right direction for your health journey! Keep an eye out for new programs.
Short on time and/or funds? Check out these programs that provide the basics to help get you started in the right direction for your health journey! Keep an eye out for new programs.
Meal Planning
Meal Planning
This plan provides you with short one-on-one sessions to help you understand meal planning and get yourself set up for success with your meals.
Cost: $120 for 4 sessions
Basic Nutrition
Basic Nutrition
This plan provides your with short one-on-one sessions to help you understand the basics - nutrition labels, vitamins & minerals, macronutrients and more.
Cost: $120 for 4 sessions
Insurance currently accepted: Aetna, Anthem, Blue Cross Blue Shield, Blue Care Network, Blue Cross, Blue Shield, Carefirst, Cigna, Empire, Florida Blue, Golden Rule, Highmark, Horizon, Independence Blue Cross, Optum, Oxford, Regence Blue Cross Blue Shield, United Healthcare, United Medical Resources (UMR)
Seeing Clients In: Arizona, Arkansas, California, Colorado, Connecticut, Florida, Illinois, Massachusetts, Michigan, New Jersey, New York, Ohio, South Carolina, Texas, Virginia
Curious? Have questions? Want more information?
You can book a free 15 minute consultation to see if this is right for you.
Schedule a Free Consultation
Schedule a Free Consultation
Meet Your Dietitian
Meet Your Dietitian
Hi, I'm Becca, owner of Muchness Good Body Nutrition. I want to help you break free from toxic diet/food cycles and body shame.
I am a Registered Dietitian Nutritionist and a Licensed Dietitian. I hold 2 postgraduate degrees: an M.S. in Health Psychology and an M.A. in Applied Nutrition and Dietetics.
I have over 10 years of experience in psychology, coaching, and teaching/tutoring.
The mission of MGBN (and my heart) is to create a space where people can break free from diet culture and body shame and see themselves in light of who God says we are and has called us to be.
I help you look at the varying aspects of your life (i.e. thoughts and behaviors) that may impact your health. When you work with me, know that I am using psychologically proven tools to help you move forward positively in your nutrition journey.
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