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Welcome!
Welcome!
You’re in the right place if you’re ready to break free from diet cycles, food struggles, and body shame. Here, we focus on mindset first—because lasting change begins in how you think about food, your body, and yourself.
At MGBN, my mission is to create a safe, compassionate space where you can heal old patterns, honor your body’s wisdom, and thrive in all areas of life. Through evidence-based strategies grounded in psychology and nutrition, I’ll guide you to reconnect with your body, enjoy food without guilt, and step into the freedom and confidence you deserve.
Let’s work together to transform the way you see yourself and your relationship with food—so you can truly nourish your body, mind, and spirit.
Why Muchness
Why Muchness
At Muchness Good Body Nutrition, our focus is on transforming your mindset to change your behaviors. The priority is true health, which is so much more than just weight and diet, while avoiding the pitfalls of diet culture and yo-yo dieting.
You are muchness good. Your body is muchness good.
Our Nutrition Services
Our Nutrition Services
Nutritional Counseling
Nutritional Counseling
One-on-one sessions for individuals who want to break free from diet cycling, yo-yo dieting, emotional eating, meal prep/planning, etc.
Medical Nutrition Therapy
Medical Nutrition Therapy
One-on-one sessions for general nutrition education or for specific conditions and disorders (Gut health, Thyroid conditions, Autoimmune disorders, etc.)
Sports Nutrition
Sports Nutrition
One-on-one sessions for athletes of all ages and levels. Learn how to adequately nourish body for the activities and sports you take part in.
Insurance currently accepted: Aetna, Anthem, Blue Cross Blue Shield, Cigna, Horizon Blue Cross Blue Shield, United Healthcare, OhioHealthy. And with more yet to come!
Seeing Clients In: Arizona, Arkansas, California, Colorado, Connecticut, Florida, Illinois, Massachusetts, Michigan, New Jersey, New York, Ohio, South Carolina, Texas, Virginia
Curious? Have questions? Want more information?
You can book a free 15 minute consultation to see if this is right for you.
Schedule a Free Consultation
Schedule a Free Consultation
Meet Your Dietitian
Meet Your Dietitian
At MGBN, my mission—and my heart—is to create a safe, compassionate space where you can reconnect with your body and yourself, seeing yourself in light of who God says you are and the life He has called you to live. I guide you in examining the different aspects of your life—your thoughts, beliefs, and behaviors—that impact your health. Through this mindset-first approach, using psychologically proven tools, we work together to shift how you think about food and your body so that healthy behaviors naturally follow.
I believe that when you nourish your body with love and grace, you give yourself the freedom to heal old patterns, honor your body’s wisdom, and thrive—living fully, freely, and authentically in every area of your life.
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